WOD 130611:

AM

1) EMOM for 5 min

    2 Squat clean @70%  -  75kg

2) 20 min to establish a 1RM Back squat  -  152,5kg   NPR!!!

3) 10 x 10 Shoulder press, rest 60"  -  40kg  (4x10, 9,8,7,6,7,8reps)

PM

Conditioning

21-15-9

Deadlift 100kg
Burpee

5'23"

Rest 7'

5 Rounds for total working time:

20 KB SDHP 20kg
5 TTB
5 Power snatch 40kg

Rest 1:1

1', 1'02", 1'11", 1'18", 1'19"