WOD 130607:

BBG

1) 12 min to establish a 1RM Snatch  -  75kg

2) 12 min to establish a 1RM Clean & Jerk - 100kg  (Clean 105kg okey, Jerk Failed)

Strength

Incline bench row w/ KB, Rest-Pause sets - 2 x 20kg 15/8/6reps

Midline

1a) 3 x ME Strict TTB, rest 45"

1b) 3 x 15 GH Raise, rest 45"