WOD 130620:

AM

Strength:

Back squat  7 x 5 @75%, est 2 min, 115kg

BBG

12 min to work to a max Snatch  (70kg), then

EMOM for 7 min (8 total reps) @90% of today's max: 62,5kg


PM

BBG

12 min to work up to a max Clean and jerk (100kg), then

EMOM for 5 min (6 total reps) @85% of today's max: 85kg

Strength2:

1a) 4 x 5 Wtd Strict pull ups, rest 60", 10kg

1b) 4 x 8 Strict tempo GH Raise - fast up, 5 sec down, rest 60"

1c) 4 x 15 Reverse hypers, rest 30"