WOD 130610:

AM

1) 12 min to perform a 1RM Push press  -  95kg

2) Incline Bench Row - Rest-pause sets, 2 x 20kg KB 15/8/6reps

3) Dip, Rest-pause sets - 15/10/8

PM

Conditioning

10 rounds in every 90 sec

4 Power clean
4 Front squat

2min 50kg
2min 60kg
6min 70kg

Rest 5"

EMOM for 7 min

2 Wall Walk
5 Target Burpee  10cm