Push press & MetCon

2012.05.31. Thursday
Strength:
A: Push press: Work up to 3RM, 80kg, and then
B: EMOTM 10min 55kg 4 reps
C: Floor press w/ barbell: 3 x max reps 70kg, (12,9,11)
MetCon
21-15-9
Deadlift 80kg
DU
Pullups
Pushups
8'37"