Deadlift & death by pullups - W4 - D1

2012.06.26. Tuesday
WOD - 1   10:00AM
Skill:
KB snatch

Strength:
Deadlift 120kg 1,2,3,4,5reps x 3sets  (45reps), 20" rest btw series, 3' rest btw sets

EMOTM 10' Power snatch 3 x 50kg for 2', 3 x 55kg for 8'

2 sets 10x Wtd situp 30kg, 45/45sec side plank

WOD - 2   6:00PM
Part1:
Death by pullups  12min time cap
With a continuosly running clock do one pull up the first minute, two pullups  the second minute and so on......

5min rest
Part2:
10-9-8-7-6-5-4-3-2-1
Box jump 60cm
Push press 50kg
KB am.swing 24kg                       10'30"