Push press - D2

2012.06.12. Tuesday
WOD - 1  11.00 AM
Strength:
Push press: 3 sets of 1,2,3,4,5reps 15sec rest btw series, 3min rest btw sets 70% 1RM, 70kg
EMOTM 10' Deadlift 100kg, 6reps
GHD Back extensions 3x10  w/16kg KB

WOD - 2   6.00 PM
8rounds
20" Power clean 60
40" rest
20" Burpee
40" rest

17 min running