Squat clean W3 - D3

2012.06.22. Friday
WOD  5:00PM
Skill:
HSPU - Finally, I have reached the bottom position!!!!
Strength:
Sqaut clean - heavy single   97,5kg!!
EMOTM 10' Pullups x 6, 24kg KB Shoulder press x 3 each side
GHD Back extensions snatch grip 20kg

...and tomorrow evening, intervall run in Szentes!!!