New cycle - Week1 - Day1

Part of Our community - Testakadémia Szeged

2012.06.05. Tuesday
WOD - 1 ....12.00 AM
Skill:
Squat snatch
Strength:
Back squat: work up to 2RM
EMOTM 10min 3 reps of Power clean 70kg
GHD Back extensions 3 x 15

WOD - 2  6:00 PM
MetCon:
4min AMRAP
-Front squat 70kg  5
-Push up  20                       3r + 5FS
2min rest
4min AMRAP
-KB. am. swing 24kg   10
-DU    20                            4r + 4swing
2min rest
4min AMRAP
-Pull up  10
-Box jump  60cm  15           3r + 10BJ
2min rest
4min AMRAP
-Burpee  10
-Sit up   20                           3rounds

This day was the beginning of my new 6 weeks cycle. The point of this training method is there're 3 or 4 training day on the week. There're 3 double event day, which means 1st training is based on skill and strength exercises and 2nd one is only metcon session. And 4th day is a cardio session like long term running or biking....
The plan is:
Monday - rest
Tuesday - training day
Wednesday - rest
Thursday - training day
Friday - rest
Saturday - training day
Sunday - training day, but only lower intensity cardio
Today's trainings were very good, back squat was fully OK, 2RM was 140kg, but maybe it could be more, I felt. In the evening the metcon was hard but went well, I liked it, just got me tired.