2012.06.19. Tuesday
WOD - 1 10.00AM
Skill:
Snatch balance + OHS
Strength:
Back squat 105kg x 1,2,3,4,5 reps, 3 sets, 20" rest btw series, 3' rest btw sets
EMOTM 12' Power clean
3 x 60kg for 2'
3 x 65kg for 3'
3 x 70kg for 5'
2 x 75kg for 2'
Clean shrug 3 x 5 100kg
2sets of: Good morning x10(60kg), RDL x10(60kg), GHD Back ext. x10
WOD - 2 6.00PM
Emotm 10' Power snatch 50kg x 3reps, 10 Double under
Fran - 21-15-9
Thruster 40kg
Pullup 7'30" :(:(
3km running
A 45db 105kg-os guggolás azért ma eléggé érződik a combomban és a seggemben...:D
VálaszTörlés