Front squat & MetCon - Week2 -Day1

2012.06.11. Monday
WOD - 1  in the morning
Skill:
HSPU, T2B
Strength:
Front sqaut: Work up to 3RM 80,90,100,105kg
EMOTM 10' Power Snatch 3 reps 50kg
3sets of: 10x weigthted situp 20kg, 10x russian twist 20kg, 10x sprinter situp
MetCon:
3rounds:
SDHP 30kg  15
Box jump 60cm 15
4'39"