Shoulder press & Power clean - W4 - D2

2012.06.28. Thursday
WOD - 1  10:00AM
Skill:
HSPU practice
Strength:
Shoulder press: 3sets; 6reps w/ 50kg, 20sec rest and then max reps w/ 40kg (8,6,5)

EMOTM 10' Front squat  85kg 3reps

GHD Snatch grip Back extensions with fat bar  25kg   3x10

WOD - 2   6:00PM
Part1:
EMOTM 12'  Power clean
4reps 70kg for 3min
5reps 70kg for 9min

Part2:
50 Abmat sit up
50 DU
50 Ab.su
50 Lunge
50 Ab.su
50 Burpee
50 Ab.su                         14'30"