Squat snatch & Scrum machine push - W4 - D3

2012.06.30. Saturday
WOD - 1  1:00PM
Skill:
HSPU practice ( It's working better and better...)
Butterfly pull up practice

Strength:
Squat snatch - heavy singles  67,5kg NPR!! :P

EMOTM 10' Snatch high pull  60kg x3reps for 2mins, 65kg x3reps for 8mins

Core: 3sets  10x K2E, 1' Front plank

WOD - 2  7:30 PM
Part1:
15 x 100m sprint/ 100m jog

Part2:
EMOTM 10' Rugby Scrum machine push for 20" and 40"rest