Thruster

2012.04.21.
Buy in....
DUx20, Pullups x 10, Box jumps x 10 2sets

Strength:
Thruster ladder
10sets of 2 on the minute 20,30,40,40,45,50,55,60,65,70kg

MetCon:
3 rds foe max reps
30" Thruster 50kg
30" rest
30" HR pushups
30" rest
30"Hang power clean 50kg
30" rest
30" Pullups
30" rest

Cash out:
3 x 1' plank w/ 10kg plate, 1' rest