Olympic WL Day...

2012.04.26. Thursday
A: Clean pull off block: 3x3  80,90,100kg
B: Squat clean off block: 3x3  60,70,80kg
C: 1 squat clean + 2 jerk x 5 60,70,75,80,85kg
D: Front squat: 6x3, 50,60,70,80,90,100kg
E: GHD back extension 3x10