Front squat w/ DU

2012.04.14.
MetCon:
5 rounds
Max reps front squat 75%BW (70kg)
30 DU
Max reps HR push ups
3 min rest between rounds
1.  11 - 20
2.  12 - 20
3.  10 - 14
4.  10 - 12
5.  9 - 12

3 sets, not for time
10 Snatch grip back extensions 40kg
10 GHD situps