Jerk

2012.04.11.
Before noon...
WOD1:
Strength:
A: Split jerk - singles up to 85kg
B: 3 Press + 2 Push press 5sets, 60kg
C: 2 Snatch balance + OHS 5sets, 40,45,50,55,55kg
Metcon:
5 rounds of
3 Clean 60kg
10 pullups
5 box jump 60cm       6'30"

In the evening...
Short metcon before rugby training....
800m run
50 air squat
40 situps
30 pushups