Push & Pull

2012.04.13.
Before noon...
Strength:
A: Squat clean - singles  up to 90kg
B: Hang clean high pull 4x4 70kg
C: Back squat 5x3, 90,100,110,120,130kg
MetCon(s):
4 min amrap
3 Deadlift 130kg
15 HR pushup          4rounds
2 min rest
4 min amrap
10 box jump 60cm
10 push press 50kg  3rounds

In the evening....
Rugby training