Cl & Jerk

2012.04.18. Wednesday
Before noon....
A: Strength:
    6 sets of Clean and jerk 1.1.1  (10" rest between singles)
    50,60,70,75,80,85kg

B: MetCon#1:
   3 rounds for time:
   Deadlift 120kg    7
   Pull ups               21
4min rest between round
1: 1'52"
2: 2'14"
3: 2'32"

C: MetCon#2:
800m run
GHD situps 25
DU             75
500m run
GHD          20
DU             50
200m run
GHD          15
DU             25                           18'40"