Snatch

2012.04.02. Monday

WOD1.
In the morning...
A: Power snatch 5 x 3, 50,50,55,55,60kg
B: Snatch pull 4 x 4, 60,65,65,65kg
C: Front squat 5 x 3, 60,70,80,90,100kg

WOD2
In the evening...
AMRAP 15min
- 15 KB am. swing 24kg
- 50 DU
- 5 Burpee - Box jump
5 rounds + 9 DU

After party
4x max L-sit hold
Frog stand practice