Snatch

2012.04.16. Monday
WOD:
A: Skill:
    5 sets of snatch balance x 1, 40,45,50,55,60kg
B: Strength:
    On the minute, every minute for 10min
    Squat Snatch x 2, 30,35,40,45,50,50,50,50,50,50kg
C: Metcon:
    15-12-9
    OHS 40kg
    Bar facing Burpee                   6'03"
D: A/P:
    3 x 20 GHD situps