Clean

2012.04.06. Friday
In the morning...
WOD1:
A: 3Clean + 2Jerk: 6sets, 50,60,70,70,70,70kg
B: Clean pull: 4x4 70,80,80,80kg
C: Back squat: 4x5, 90,110,120,120kg
4rounds, not for time
10 KB am. swing 24kg
10 KB chinese row 5/arm 24kg

In the evening
Rugby training....