WOD 130223 Barbell Complex

BBG

5 attempts to establish a 1RM of the barbell complex

1 Clean
3 Front squat
1 Jerk
3 Back squat
1 Behind the neck jerk

70,75,80,85,90(F)

Conditioning

3 rounds for time:

9 Pullup
9 Dip
7 Squat Snatch @85% 1RM  60kg

12'15"