WOD 130205 Back squat - Pull Up

Strength

1) EMOM for 20 min

3 Back squat @75%   112,5kg (60 total reps)
1 Wtd pull up  24kg KB

2) EMOM for 10 min
3 HSPU

Conditioning

12 min AMRAP

100 Air squat
100 Sit up
100 HR push up
100 Pull up

No successful round  - up to 5 pull ups

(Air squat was horrible cause of 60 reps BS w/ 112,5)