WOD 130213 3-pos snatch

BB Gymnastics

1) 7 x 1  3 position snatch, rest 60"  2x50,52,5 2x55, 57,5 60kg

2a) 3 x 3 Snatch pull, rest 60"  75,80,85kg

2b) 3 x 3 Snatch balance, rest 60"  60,2x65kg

Skill/Midline

1a) 3 x ME HSPU, rest 60"  8,8,4

1b) 3 x 15 Stiff legged Deadlift, rest 60"  3x80kg

Conditioning

12 min AMRAP

5 Power Clean 70kg
10 T2B
15 Wall Ball 9kg

4 rounds + 11 Wall Ball