WOD 130212 3-pos clean

BB Gymnastics

1) 7 x 1 3 position clean + 1 Jerk, rest 60"  65,2x70,2x75,2x80kg

2a) 3 x 5 Push press, rest 60"  60,65,65kg

2b) 3 x 5 Pendlay rows, rest 60"  85,90,90kg

Strength

Back squat
3 x 5 70%  105kg
3 x 3 80%  120kg
Rest 2 min

Conditioning

2 min ME HSPU
- then (no rest)
2 rounds
1' ME KBS 24kg
Rest 30"
1:30 ME Burpee over the box jump 60cm
Rest 30"
2' ME SDHP 24kg
Rest 30"
-then (no rest)
2 min ME HSPU

13
25,22
14,14
47,45
11