WOD 130206 Press, Jerk

Strength

5 x 1 Press + 3 Push press + 6 Push jerk - rest 2:30  2x60,3x65kg

Skill

High Box Jump practice

Conditioning

EMOM for 10 min

DU 30sec on/30 sec off

Rest 5 min

EMOM for 10 min

Odd: 5 Thruster 40kg
Even: 5 Pullup