WOD 130216 1RM Day

BB Gymnastics

1) 20 min to establish a 1RM Squat snatch   70kg (72,5kg power)

2) 20 min to establish a 1RM Squat clean & Jerk  100kg

Strength

EMOM for 7 min

2 Pause Front squat @75%  95kg - 3 sec pause at the bottom

Conditioning

For time:

100 KB SDHP 20kg
50 Thruster 20kg
30 Pullup

8'15"

The Outlaw Way videó