WOD 130220 Low Hang Snatch

BBG

1) 7 x 2 Snatch Deadlift + Low Hang Snatch, rest 60"  (50,50,55,55,60,60,60kg)

2a) 3 x 3 Snatch first pull, rest 60"  (90,95,100kg)

2b) 3 x 3 Snatch balance, rest 60" (60,65,70kg)

Skill/Midline

1a) 3 x ME UB Strict T2B, rest 60" (18,12,13)

1b) 3 x 10 Stiff legged Deadlift, rest 60"  100kg

Conditioning

1 min ME Rope Climb 5m

- then

4 min AMRAP of:
5 Hang Power Snatch 50kg
10 HSPU
28 DU

- then
1 min ME Rope Climb 5m

- then

4 min AMRAP of:
5 Hang Power Snatch 50kg
10 HSPU
28 DU
- then

1 min ME Rope Climb 5m

3reps
1 rounds + 3 Sn.
2reps
5 Sn. + 8 Hspu
2reps