WOD 130208 Snatch

BBG

1) Squat snatch
3 x 1 50kg
3 x 1 55kg
2 x 1 60kg
2 x 1 55kg

2) Tall snatch practice
2 x 3 30kg
2 x 3 35kg
2 x 3 40kg

Conditioning

7 min AMRAP

10 Alternating pistol
10 Box jump 60cm
10 Power snatch 40kg

3 rounds + 7 Pistol

Midline

Wtd plank w/ 10kg plate  3 x 45sec on/45sec off