WOD 130219 Clean & Strength

BB Gymnastics

1) 7 x 2 Clean Deadlift + Low Hang Clean + Jerk - heavy, rest 60" (60,65,70,75,75,75,75kg)

2a) 3 x 5 Push press, rest 60" (60,65,70kg)

2b) 3 x 5 Pendlay rows, rest 60" (90,95,95kg)

Strength

1) Back squat

3 x 5  @75%  115kg

3 x 3  @85%  127,5kg

Rest 2 min

2) 5 x 2 Pause Front Squat (5 sec pause at the bottom), rest 90" (80,80,85,85,90kg)