WOD 130101 Clean & Jerk, Squat, MetCon

BB Gymnastics

1) Clean & Jerk
2 x 2  70kg
2 x 2  82,5kg
3 x 1  92,5kg
1 x 1  97,5kg (F)
Rest 60"
4 x 1  87,5kg
Rest 30"

2a) 3 x 5 Pendlay rows - heavier than last week, rest 60"   85,90,92,5kg

2b) 3 x 5 Jumping good mornings - heavier than last week, rest 60"  65,67,5 70kg

Strength

Back squat
1 x 5  120kg
2 x 3  127,5kg
3 x 1  135kg
1 x 1  142,5kg
Rest as needed

Conditioning

3 rounds for time:
Run 400m
21 Pullup
12 Deadlift 100kg

11'35"