WOD 130123 Back squat

Strength

1a) 5 x 5 Back squat - rest 60",  100,105,110,115,120kg

1b) 5 x 20 KB Am.swing - rest 60", 24kg

Gymnastics

EMOM for 7 min  1 Rope Climb

Conditioning

Every 30 sec for 10 min (42 total reps)

2 power snatch 50kg