WOD 130115 Oly lifts & Short MetCon

BB Gymnastics

1) Snatch
3 x 1  85%  65kg
4 x 1  90%  67,5kg  rest 90"
8 x 1  75%  55kg     rest 30"

2) 5 x 5 Clean Shrug  - rest 60"  80,90,90,90,90kg

Conditioning

4 rounds for total working time:

10 OHS 40kg
10 T2B
10 KB Am.swing 24kg

1: 1'10", 2: 1'15", 3: 1'15", 4: 1'25"