WOD 130105 1RM, Strength, MetCon

BB Gymnastics

1) 20 min to establish a 1RM Snatch  75kg

2) 20 min to establish a 1RM Clean and Jerk  102,5kg

Strength

Front squat

2 x 5  100kg
2 x 3  105kg
2 x 1  110kg
Rest 2 min

Conditioning

For time:

12 Burpees
12 Thruster  50kg
12 Burpees
12 Power Snatch 50kg
12 Burpees
12 Push Jerk 50kg
12 Burpees
12 Hang squat clean 50kg
12 Burpees
12 OHS 50kg

15'31"

This training was a crap!! I felt bad, weak, tired!! Definately bad day.....