WOD 130108 Percentage oly lifts & MetCon

BB Gymnastics

1) Snatch
5 x 1 80%  60kg
2 x 1 90%  65kg
3 x 1 95%  70kg
Rest 60-90"
8 x 1 70%  52,5kg
Rest 30"

2) Clean & Jerk

5 x 1 80%  82,5kg
2 x 1 90%  92,5kg
3 x 1 95%  97,5kg  (2nd, 3rd Failed)
Rest 60-90"
8 x 1 70%  72,5kg
Rest 30"

Conditioning

4 rounds for total working time:

8 Squat clean to thruster  50kg
12 Burpee over the Box jump 60cm
16 KB Am.swing 24kg

1:2'23"
2.2'40"
3.2'46"
4.3'

Twt: 10:49