WOD 130113 1RM Day, Strength, EMOM

BB Gymnastics

1) 15 min to establish a 1RM snatch  72,5kg (less than NPR)

2) 15 min to esteblish a 1RM clean and jerk  100kg (less than NPR)

Strength

Front squat - rest 90"
1 x 5  75%  95kg
2 x 3  80%  100kg
2 x 3  85%  105kg
2 x 2  90%  110kg

Conditioning

EMOM for 10 min
HSPU
4 reps for 4 min
3 reps for 3 min
2 reps for 2 min
1 rep for 1 min