WOD 130111 EMOM, Strength, MetCon

BB Gymnastics

EMOM for 7 min
1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean   70,75,75,75,80,80kg

Strength

1a) 5 x 3 Snatch First pull - heavy, rest 45"  (85,85,90,92,5 92,5kg)

1b) 5 x 3 Pendlay Row - heavy, rest 45"  (90,90,92,5 95,95kg)

1c) 5 x 3 Split Press - heavy, rest 45"  (60,62,5 65,65,65kg)

Conditioning

For 12 min
25 sec on/35 sec off
24kg KB SDHP