WOD 130120 Thruster

Strength

1) 15 min to establish a 1RM Thruster   90kg

2a) 5 x ME Wtd pullups, rest 60"  20kg KB

2b) 5 x 45sec HS Hold, rest 60"

Conditioning

EMOM for 15 min
 - 3 Power  Clean 70kg
 - 6 Pullup


Extra Credit

50 Burpees