WOD 121231 Snatch, Skill, MetCon

BB Gymnastics

1) Snatch
2 x 2  52,5kg
2 x 2  60kg
2 x 1  65kg
2 x 1  70kg     rest 60"
4 x 1  62,5kg  rest 30"

2a) 3 x 5 Behind the neck snatch grip push press - heavier than last week, rest 60" (70,75,80kg)

2b) 3 x 5 Snatch first pull (at knee) - heavier than snatch 1RM (110%), rest 60"   82,5kg

Skill

10 min HS hold practice (free-standing)

Conditioning

50 KB Swing  24kg
then
3 rounds of
5 HSPU
15 T2B
then
30 KB Swing 24kg

10'05"