WOD 121218 Snatch

BB Gymnastics

1) Snatch
2 x 2 @70%  55kg
2 x 1 @75%  60kg
2 x 1 @85%  65kg
2 x 1 @90%  70kg     rest 60"
4 x 1 @75%  60kg     rest 30"

2a) 3 x 5 Snatch hi-pull - heavier than last week, rest 60"   75kg

2b) 3 x 5 Non-heaving drop snatch - heavier than last week, rest 60"  55kg

Skill

12 min Chest Facing Wall Handstand & Shoulder touch practice

Conditioning skipped
I was very tired and (why not) I felt pain in my shoulders. I think this pain is caused by the sunday and saturday training and I couldn't recover fully!