WOD 121208 Quick oly lifts & MetCon

BB Gymnastics

1) Every 30 sec for 4 min (8 total reps)
1 Power snatch + 1 Hang snatch (full squat)  @70%   55kg

Rest 2 min

2) Every 45 sec for 6 min (8 total reps)
1 Power clean + 1 Hang clean (full squat) + 1 Push press @70%  75kg

Conditioning

4 rounds for total working time of:

7 Bench press  80kg
50 KB SDHP 20kg

Rest 1:1

1. 1'49", 2. 1'49", 3. 1'50", 4. 2'01"

Midline

5 x ME Strict T2B  14,9,9,9,9