WOD 121212 Clean & Jerk focus, Strength, MetCon

BB Gymnastics

1) Clean & Jerk
2 x 2 @65%  70kg
2 x 1 @70%  75kg
2 x 1 @80%  85kg
2 x 1 @85%  90kg
Rest 60"
4 x 1 @705  75kg
Rest 30"

2a) 3 x 5 Pendlay row, heavier than last week, rest 60"  80,85,85kg

2b) 3 x 5 Jumping Good morning, heavy but fast, rest 60"  50,60,60kg

Strength

Back squat
1 x 5 @75%  115kg
1 x 3 @80%  122,5kg
1 x 3 @85%  130kg
3 x 1 @90%  140kg
Rest 2'

Conditioning (in the evening)

5 rounds for total working time of:

3 Hang power clean  80kg
6 Box jump 60cm
12 T2B
5 Burpee
3 Hang squat clean 80kg
Rest 1:1

1. 1'34"
2. 1'31"
3. 1'45"
4. 2'09"
5. 2'04"