WOD 121204 Hang Snatch

BB Gymnastics

1) 10 x 1 Hi-hang snatch (with hip) - heaviest possible, rest 60" (55,57,5 60,60,62,5 62,5 65,65, 67,5 70kg)

2a) 5 x 3  3-Stop Snatch pull - heavier than last week, rest 45" (75,80,85,85,85kg)

2b) 5 x 3 1 Snatch grip behind the neck push press + 1 OHS - heavy, rest 45" (70,75,77,5 80,80kg)

Skill

10min MU practice

Conditioning

Alternating Tabata

Ring Dips
Abmat situps