WOD 121205 Hang clean

BB Gymnastics

1) 10 x 1 Hi-Hang clean (with hip) + 1 Push jerk - heaviest possible, rest 60" (75,80,82,5 85,85,87,5 90,92,5 95,97,5kg)

2a) 3 x 5 Pendlay row, rest 60" (75,80,85kg)

2b) 3 x 5 Split press, rest 60" (55,60,65kg)

Strength

Back squat
1 x 5 @75%  115kg
1 x 3 @80%  122,5kg
3 x 3 @85%  130kg
Rest 2'

Conditioning

4 rounds for total working time of:

8 Front squat 80kg
20 Burpee

Rest 1:1

1. 1'40"
2. 1'47"
3. 2'03"
4. 2'13"