"You are born small and weak and you die small and weak. How you live in between is what matters"
WOD 120922 3 attempts 1RM Day
BB Gymnastics
1) 3 attempts to establish a 1RM Snatch 70, 72,5 75kg(failed)
2) 3 attempts to establish a 1RM Clean 97,5 100, 102,5kg (failed)
Strength
Work quickly to a near 2RM Back squat. Then every 30sec for 5 sets, remove 5% and perform 2 reps
2RM - 140kg
Set#1: 135kg, set#2: 130kg, set#3: 125kg, set#4: 120kg, set#5: 115kg
Conditioning
For time:
2 HSPU
12 Hang power clean 70kg
4 HSPU
8 Hang power clean
8 HSPU
4 Hang power clean
150 DU
8 HSPU
4 HP clean
4 HSPU
8 HP clean
2 HSPU
12 HP clean
It's about 21 min cause my timer stopped at 18 min and the rest time was a guess!
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