WOD 120921 Heavy Deadlift

It was not too long workout, but it's okay because I still have some pain in my muscles and joints after the rugby game. So I'm not fully recovered..... :))

Strength

1a) 10 x 2 Deadlift: 80% of 1RM  rest 60 sec   140kg
1b) 5 x 5 2-armed KB Strict press  2x24kg

Midline

1a) 3 x 10 Strict Weighted GH Raise  rest 60 sec  20kg
1b) 3 x 20 Unbroken GHD situps   rest 60 sec