WOD 120903 Block clean & jerk

BB Gymnastics

5 x 3 Clean off blocks (just below the knee) + 1 Push jerk  60"rest (60,70,75,80,85kg)

Strength

1) Back squat: 4 x 3@90% of 3RM  125kg   2min rest

2a) 3 x 5 Push press 60"rest   (60,70,75kg)
2b) 3 x 3 Dip squat  120%of 1RM jerk 60"rest  115kg

This training was a crap!!! Program is OK but I felt very very weak and unmotivated! :(
Probably the weakness was because of the hard work of the last week's training camp!
I'm sure tomorrow will be much much better!!!!!