WOD 120918 High box work

BB Gymnastics

1) 5 x 2 Snatch off high boxes (at hip) 60"rest  (55,60,65,67,5 70kg)

2) 5 x 2 Clean + 1 Split jerk off high boxes (at hip) 60" rest (70,80,85,87,5 90kg)

Strength

1) Back squat EMOM for 7 min - 2 reps 90% of 3RM   130kg

2) 5 x 3 Front squat (1st rep 5" pause at the bottom) 90" rest  (80,85,90,90,90kg)

Conditioning

Run 400m
1 min rest
30 KB am. swing 24kg
1 min rest
Run 800m
1 min rest
50 KB am. swing 24kg

11'10" (total time)