WOD 120910 Block clean & jerk

BB Gymnastics

7 x 2 Clean off blocks (just below the knee) + 1 Split jerk  60"rest (60,70,75,80,85,90,95kg)

Strength

1) Back squat:
  1 x 3@90% of 3RM 125kg                          rest: 3min
  1 x 1@100%            135kg
  1 x 1@105%            145kg
  1 x 1@110%            152,5kg  NPR!!!
  1 x 1@105%            145kg

2) Push press 5 x 1 Heaviest as possible, rest: 2min,
    90,92,5 95, 97,5 100kg NPR!!!